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  What you focus on and give attention to, grows.  Whether you spend time and energy focused on positive or negative – it works the same way.  Healing from past abuse, sorrow, trauma or other pain requires recognizing the lessons we need to learn from that past experience, choosing to learn them, and then releasing what's happened in order to make room for healing, joy, and a different kind of experience.  That doesn't mean pretending the past didn't happen – it did.It also doesn't mean being defined by the past and staying stuck there.   Telling your story about pain, loss,...

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Women carry remarkable power, but so many of us are not aware of the depth of power available to us within.  As the Wisdom Carriers, who we are and what we bring to the world is essential, but many women have learned to regard their natural gifts and qualities as soft, and therefore (society tells us) weak.  This audio blog post is a reminder of who we REALLY are and the power we carry.  We are meant to be of a softer nature, but “soft” is not the same as “weak”.  It's time to remember all that we are and...

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"I guess it just wasn't meant to be” is the mantra of someone who has given up.  Listen to this brief audio blog post to develop perhaps a new understanding, a new way of thinking about what's meant to be in your life." LISTEN TO THE AUDIO BLOG NOW

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Women are born jugglers. We juggle family and career, work and recreation, our own health and care giving for others, and we do a remarkable job..... until we step over the line between multi-tasking and burnout. Typically, men are wired to focus on one thing at a time until it’s done; women, though, come into life with the ability to be everywhere at once, address everyone’s needs simultaneously, and handle several things at the same time. This innate talent has, historically, made us the glue that holds families and organizations together. However, this extraordinary skill can be both a blessing...

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I learned as a little girl to feel “less than”. less important, less intelligent, less valuable, less worthy of love and respect. That terrible dark perspective shaped my life, my choices and decisions, and the level of success I was able to generate for many years. Now I work often with women who are struggling with the same crippling idea, the idea that they matter less than others. I have worked with women all over the world, and I find this painful and limiting concept everywhere, every culture, age group, and lifestyle. Even the women who, on the outside, appear...

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